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Simon Herring 43:05 row

10,000m

Meters

43:05.6

Time

2:09.2

Pace

616

Calories

139

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate27

August 25, 2022 17:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.6 10,000m 2:09.2 162 857 27 139
1:34.6 400m 1:58.2 212 1028 30 133
3:14.2 400m 2:04.5 181 924 29 133
4:56.5 400m 2:07.8 167 876 28 129
6:36.5 400m 2:05.0 179 916 28 133
8:18.0 400m 2:06.8 171 889 28 135
10:00.7 400m 2:08.3 165 869 28 133
11:42.5 400m 2:07.2 170 884 28 137
13:25.1 400m 2:08.2 166 871 28 136
15:08.4 400m 2:09.1 163 859 28 139
16:51.8 400m 2:09.2 162 857 27 139
18:35.4 400m 2:09.5 161 854 27 139
20:17.2 400m 2:07.2 170 884 28 146
22:00.7 400m 2:09.3 162 856 27 144
23:44.0 400m 2:09.1 163 859 27 146
25:27.2 400m 2:09.0 163 861 27 141
27:11.1 400m 2:09.8 160 849 27 145
28:54.6 400m 2:09.3 162 856 27 144
30:39.4 400m 2:11.0 156 835 26 144
32:22.4 400m 2:08.7 164 864 27 148
34:08.0 400m 2:12.0 152 823 26 143
35:54.3 400m 2:12.8 149 813 27 144
37:41.3 400m 2:13.7 146 803 26 142
39:29.5 400m 2:15.2 141 786 27 141
41:18.4 400m 2:16.1 139 777 26 143
43:06.8 400m 2:15.5 141 784 26 141

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Workout Graph

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