Simon Herring 1:00:00 row
13,372
Meters
1:00:00.0
Time
2:14.6
Pace
793
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
September 06, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372 | 2:14.6 | 143 | 793 | 26 | 128 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 130 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 128 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 129 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 131 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 126 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 130 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 131 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 130 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 124 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 128 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 132 |
| 24:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 130 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 127 |
| 28:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 133 |
| 30:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 128 |
| 32:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 125 |
| 34:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 131 |
| 36:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 128 |
| 38:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 130 |
| 40:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 129 |
| 42:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 129 |
| 44:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 126 |
| 46:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 134 |
| 48:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 131 |
| 50:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 128 |
| 52:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 126 |
| 54:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 129 |
| 56:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 130 |
| 58:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 129 |
| 1:00:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 125 |
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Workout Graph
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