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Simon Herring 1:00:00 row

12,536m

Meters

1:00:00.0

Time

2:23.5

Pace

706

Calories

129

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate25

September 24, 2022 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,536m 2:23.5 118 706 25 129
2:00.0 464m 2:09.3 162 857 27 129
4:00.0 438m 2:16.9 136 768 26 128
6:00.0 443m 2:15.4 141 784 26 133
8:00.0 435m 2:17.9 133 759 26 135
10:00.0 429m 2:19.8 128 740 25 130
12:00.0 429m 2:19.8 128 740 26 131
14:00.0 429m 2:19.8 128 740 25 130
16:00.0 422m 2:22.1 122 719 26 130
18:00.0 423m 2:21.8 123 722 25 132
20:00.0 421m 2:22.5 121 716 26 126
22:00.0 418m 2:23.5 118 707 25 129
24:00.0 415m 2:24.5 116 698 25 128
26:00.0 419m 2:23.1 119 710 25 132
28:00.0 415m 2:24.5 116 698 25 132
30:00.0 415m 2:24.5 116 698 25 130
32:00.0 407m 2:27.4 109 675 25 128
34:00.0 412m 2:25.6 113 690 24 128
36:00.0 413m 2:25.2 114 692 24 131
38:00.0 416m 2:24.2 117 701 25 131
40:00.0 410m 2:26.3 112 684 25 129
42:00.0 413m 2:25.2 114 692 25 130
44:00.0 403m 2:28.8 106 664 24 126
46:00.0 412m 2:25.6 113 690 25 129
48:00.0 408m 2:27.0 110 678 24 128
50:00.0 410m 2:26.3 112 684 25 130
52:00.0 405m 2:28.1 108 670 24 130
54:00.0 407m 2:27.4 109 675 25 132
56:00.0 399m 2:30.3 103 654 24 127
58:00.0 404m 2:28.5 107 667 24 128
1:00:00.0 404m 2:28.5 107 667 25 128

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Workout Graph

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