Sign Up

Simon Herring 30:00 row

6,845m

Meters

30:00.0

Time

2:11.4

Pace

415

Calories

137

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate27

September 30, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,845m 2:11.4 154 829 27 137
1:00.0 258m 1:56.2 223 1066 30 135
2:00.0 246m 2:01.9 193 964 29 146
3:00.0 241m 2:04.4 181 924 30 147
4:00.0 236m 2:07.1 170 886 28 142
5:00.0 234m 2:08.2 166 871 29 141
6:00.0 234m 2:08.2 166 871 28 141
7:00.0 232m 2:09.3 162 857 28 139
8:00.0 231m 2:09.8 160 849 28 138
9:00.0 231m 2:09.8 160 849 28 138
10:00.0 225m 2:13.3 148 808 28 136
11:00.0 225m 2:13.3 148 808 27 136
12:00.0 229m 2:11.0 156 835 28 137
13:00.0 227m 2:12.1 152 821 27 137
14:00.0 223m 2:14.5 144 794 27 136
15:00.0 220m 2:16.3 138 775 27 133
16:00.0 221m 2:15.7 140 781 26 135
17:00.0 220m 2:16.3 138 775 27 132
18:00.0 222m 2:15.1 142 788 27 134
19:00.0 230m 2:10.4 158 842 27 138
20:00.0 227m 2:12.1 152 821 27 137
21:00.0 223m 2:14.5 144 794 26 134
22:00.0 235m 2:07.6 168 878 27 141
23:00.0 226m 2:12.7 150 814 27 140
24:00.0 226m 2:12.7 150 814 27 137
25:00.0 225m 2:13.3 148 808 26 136
26:00.0 224m 2:13.9 146 801 27 137
27:00.0 216m 2:18.8 131 749 26 136
28:00.0 221m 2:15.7 140 781 27 134
29:00.0 219m 2:16.9 136 768 26 136
30:00.0 219m 2:16.9 136 768 26 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.