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Simon Herring 43:38 row

10,000m

Meters

43:38.3

Time

2:10.9

Pace

608

Calories

140

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate27

October 05, 2022 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:38.3 10,000m 2:10.9 156 836 27 140
1:35.7 400m 1:59.6 204 1003 29 128
3:14.9 400m 2:04.0 184 931 29 141
4:55.1 400m 2:05.2 178 913 28 139
6:32.8 400m 2:02.1 192 961 29 150
8:13.5 400m 2:05.8 175 903 27 144
9:55.2 400m 2:07.1 170 886 28 145
11:36.4 400m 2:06.5 173 895 27 146
13:18.0 400m 2:07.0 171 888 28 145
15:00.8 400m 2:08.5 165 867 27 150
16:45.0 400m 2:10.2 158 845 27 144
18:28.7 400m 2:09.6 161 853 27 148
20:14.3 400m 2:12.0 152 823 27 144
22:01.2 400m 2:13.6 147 804 26 141
23:48.6 400m 2:14.2 145 797 26 138
25:34.8 400m 2:12.7 150 814 27 142
27:21.0 400m 2:12.7 150 814 27 143
29:09.6 400m 2:15.7 140 781 26 139
30:58.2 400m 2:15.7 140 781 27 140
32:46.7 400m 2:15.6 140 782 26 139
34:33.9 400m 2:14.0 145 800 27 141
36:23.9 400m 2:17.5 135 763 26 134
38:11.4 400m 2:14.3 144 796 26 141
40:00.5 400m 2:16.3 138 774 26 138
41:50.1 400m 2:17.0 136 768 26 138
43:39.3 400m 2:16.5 138 773 26

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Workout Graph

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