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Simon Herring 44:59 row

10,000m

Meters

44:59.9

Time

2:14.9

Pace

592

Calories

146

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate27

October 06, 2022 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.9 10,000m 2:14.9 142 789 27 146
1:35.6 400m 1:59.5 205 1005 30 146
3:16.7 400m 2:06.3 173 896 28 149
4:58.9 400m 2:07.7 168 877 28 151
6:41.5 400m 2:08.2 166 871 28 153
8:25.7 400m 2:10.2 158 845 28 154
10:11.6 400m 2:12.3 151 819 28 153
11:58.9 400m 2:14.1 145 799 27 147
13:46.0 400m 2:13.8 146 802 27 146
15:32.8 400m 2:13.5 147 806 27 151
17:23.6 400m 2:18.5 132 753 27 142
19:13.6 400m 2:17.5 135 763 26 143
21:02.4 400m 2:16.0 139 778 26 147
22:51.0 400m 2:15.7 140 781 27 148
24:38.5 400m 2:14.3 144 796 27 148
26:31.4 400m 2:21.1 125 728 27 142
28:23.9 400m 2:20.6 126 733 26 144
30:15.9 400m 2:20.0 128 738 26 147
32:08.3 400m 2:20.5 126 734 26 145
33:59.8 400m 2:19.3 129 744 26 146
35:49.3 400m 2:16.8 136 769 27 148
37:42.5 400m 2:21.5 124 725 26 144
39:35.6 400m 2:21.3 124 726 26 144
41:26.0 400m 2:18.0 133 758 27 148
43:16.1 400m 2:17.6 134 762 26 147

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Workout Graph

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