Sign Up

Simon Herring 44:59 row

10,000

Meters

44:59.9

Time

2:14.9

Pace

592

Calories

146

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate27

October 06, 2022 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.9 10,000 2:14.9 142 789 592 27 146
1:35.6 400 1:59.5 205 1016 27 30 146
3:16.7 400 2:06.3 173 890 25 28 149
4:58.9 400 2:07.7 168 880 25 28 151
6:41.5 400 2:08.2 166 877 25 28 153
8:25.7 400 2:10.2 158 829 24 28 154
10:11.6 400 2:12.3 151 815 24 28 153
11:58.9 400 2:14.1 145 805 24 27 147
13:46.0 400 2:13.8 146 806 24 27 146
15:32.8 400 2:13.5 147 808 24 27 151
17:23.6 400 2:18.5 132 747 23 27 142
19:13.6 400 2:17.5 135 752 23 26 143
21:02.4 400 2:16.0 139 794 24 26 147
22:51.0 400 2:15.7 140 795 24 27 148
24:38.5 400 2:14.3 144 803 24 27 148
26:31.4 400 2:21.1 125 733 23 27 142
28:23.9 400 2:20.6 126 736 23 26 144
30:15.9 400 2:20.0 128 739 23 26 147
32:08.3 400 2:20.5 126 736 23 26 145
33:59.8 400 2:19.3 129 742 23 26 146
35:49.3 400 2:16.8 136 756 23 27 148
37:42.5 400 2:21.5 124 731 23 26 144
39:35.6 400 2:21.3 124 732 23 26 144
41:26.0 400 2:18.0 133 750 23 27 148
43:16.1 400 2:17.6 134 752 23 26 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.