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Simon Herring 42:57 row

10,000

Meters

42:57.6

Time

2:08.8

Pace

617

Calories

157

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate28

October 17, 2022 17:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.6 10,000 2:08.8 163 862 617 28 157
1:31.9 400 1:54.8 231 1096 28 30 158
3:09.3 400 2:01.7 194 960 26 30 160
4:47.2 400 2:02.3 191 956 26 29 160
6:26.1 400 2:03.6 185 946 26 29 156
8:06.6 400 2:05.6 177 895 25 29 160
9:47.7 400 2:06.3 173 890 25 28 156
11:27.9 400 2:05.2 178 898 25 28 161
13:10.3 400 2:08.0 167 878 25 28 155
14:53.6 400 2:09.1 163 871 25 28 157
16:36.6 400 2:08.7 164 873 25 28 156
18:20.2 400 2:09.5 161 868 25 27 159
20:04.6 400 2:10.5 157 827 24 28 157
21:49.0 400 2:10.5 157 827 24 27 155
23:34.1 400 2:11.3 154 822 24 27 158
25:19.1 400 2:11.2 155 822 24 27 160
27:03.0 400 2:09.8 160 866 25 27 161
28:48.7 400 2:12.1 152 817 24 27 158
30:34.5 400 2:12.2 151 816 24 27 157
32:22.4 400 2:14.8 143 800 24 27 155
34:06.4 400 2:10.0 159 830 24 27 158
35:51.9 400 2:11.8 153 818 24 27 160
37:38.8 400 2:13.6 147 808 24 27 157
39:27.5 400 2:15.8 140 794 24 27 156
41:14.7 400 2:14.0 145 805 24 27 158
42:58.8 400 2:10.1 159 829 24 27

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Workout Graph

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