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Simon Herring 42:57 row

10,000m

Meters

42:57.6

Time

2:08.8

Pace

617

Calories

157

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate28

October 17, 2022 17:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:57.6 10,000m 2:08.8 163 862 28 157
1:31.9 400m 1:54.8 231 1094 30 158
3:09.3 400m 2:01.7 194 967 30 160
4:47.2 400m 2:02.3 191 957 29 160
6:26.1 400m 2:03.6 185 937 29 156
8:06.6 400m 2:05.6 177 907 29 160
9:47.7 400m 2:06.3 173 896 28 156
11:27.9 400m 2:05.2 178 913 28 161
13:10.3 400m 2:08.0 167 874 28 155
14:53.6 400m 2:09.1 163 859 28 157
16:36.6 400m 2:08.7 164 864 28 156
18:20.2 400m 2:09.5 161 854 27 159
20:04.6 400m 2:10.5 157 841 28 157
21:49.0 400m 2:10.5 157 841 27 155
23:34.1 400m 2:11.3 154 831 27 158
25:19.1 400m 2:11.2 155 832 27 160
27:03.0 400m 2:09.8 160 849 27 161
28:48.7 400m 2:12.1 152 822 27 158
30:34.5 400m 2:12.2 151 820 27 157
32:22.4 400m 2:14.8 143 790 27 155
34:06.4 400m 2:10.0 159 848 27 158
35:51.9 400m 2:11.8 153 825 27 160
37:38.8 400m 2:13.6 147 804 27 157
39:27.5 400m 2:15.8 140 780 27 156
41:14.7 400m 2:14.0 145 800 27 158
42:58.8 400m 2:10.1 159 846 27

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Workout Graph

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