Simon Herring 28:15 row
6,107m
Meters
28:15.2
Time
2:18.7
Pace
353
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
October 24, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 6,107m | 2:18.7 | 131 | 750 | 27 | 126 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 133 |
| 3:14.6 | 400m | 2:04.7 | 180 | 920 | 29 | 139 |
| 4:55.0 | 400m | 2:05.5 | 177 | 909 | 29 | 141 |
| 6:38.0 | 400m | 2:08.7 | 164 | 864 | 29 | 134 |
| 8:19.7 | 400m | 2:07.1 | 170 | 886 | 29 | 138 |
| 10:03.6 | 400m | 2:09.8 | 160 | 849 | 28 | 136 |
| 11:49.7 | 400m | 2:12.6 | 150 | 816 | 28 | 128 |
| 13:37.2 | 400m | 2:14.3 | 144 | 796 | 27 | 128 |
| 15:22.8 | 400m | 2:12.0 | 152 | 823 | 27 | 130 |
| 17:54.9 | 400m | 3:10.1 | 51 | 475 | 19 | 120 |
| 19:44.3 | 400m | 2:16.7 | 137 | 771 | 26 | 122 |
| 21:33.3 | 400m | 2:16.2 | 138 | 776 | 27 | 122 |
| 23:42.0 | 400m | 2:40.8 | 84 | 589 | 22 | 115 |
| 25:34.3 | 400m | 2:20.3 | 127 | 735 | 27 | 118 |
| 27:31.4 | 400m | 2:26.3 | 112 | 684 | 25 | 119 |
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Workout Graph
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