Simon Herring 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
January 01, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |
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