Simon Herring 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
January 06, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 26 | 152 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 115 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 129 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 139 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 140 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 141 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 144 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 144 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 147 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 149 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 153 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 153 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 151 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 152 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 155 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 154 |
| 16:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 157 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 158 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 161 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 159 |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 160 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 160 |
| 22:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 160 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 162 |
| 24:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 162 |
| 25:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 162 |
| 26:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 163 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 165 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 167 |
| 29:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 169 |
| 30:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 168 |
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Workout Graph
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