Simon Herring 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 0 |
January 09, 2025 18:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 26 | 147 |
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 26 | 155 |
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Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes