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Simon Herring v2:30/r...15 row

5,824

Meters

28:00.0

Time

2:24.2

Pace

327

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,824
Overall Time28:00.0
Average Watts117
Calories Per Hour700
Stroke Rate25
Stroke Count698
Drag Factor0

January 14, 2025 17:25:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,824 2:24.2 117 700 25 141
2:30.0 478 2:36.9 91 600 22 113
2:30.0 486 2:34.3 95 624 22 120
1:00.0 198 2:31.5 101 600 22 120
2:30.0 532 2:20.9 125 744 26 141
1:00.0 218 2:17.6 134 720 26 146
2:00.0 455 2:11.8 153 810 27 155
2:00.0 417 2:23.8 117 720 25 147
1:00.0 242 2:03.9 184 900 28 161
2:00.0 414 2:24.9 115 690 26 148
2:00.0 457 2:11.2 155 810 27 164
1:00.0 208 2:24.2 117 720 26 155
2:30.0 533 2:20.7 126 744 26 154
1:00.0 210 2:22.8 120 720 26 155
2:30.0 500 2:30.0 104 648 25 146
2:30.0 476 2:37.5 89 600 24 138

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Workout Graph

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