Sign Up

Simon Herring v1000m/r...20 row

6,250

Meters

29:30.0

Time

2:21.6

Pace

356

Calories

139

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time31:00.0
Average Watts123
Calories Per Hour724
Stroke Rate25
Stroke Count750
Drag Factor0

January 21, 2025 17:34:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort on Bled - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 6,250 2:21.6 123 724 25 139
5:07.5 1,000 2:33.7 96 631 23 125
0:23.4 100 1:57.0 219 1052 31 140
1:16.0 250 2:32.0 100 643 25 134
0:49.0 200 2:02.5 190 955 28 150
1:16.5 250 2:33.0 98 636 24 137
1:16.0 300 2:06.6 172 892 28 154
1:17.4 250 2:34.8 94 624 25 138
1:45.5 400 2:11.8 153 825 27 153
1:15.5 250 2:31.0 102 649 25 138
2:20.0 500 2:20.0 128 738 27 115
2:20.0 500 2:20.0 128 738 26 140
1:13.5 250 2:27.0 110 679 25 138
1:45.9 400 2:12.3 151 819 26 153
1:13.0 250 2:26.0 112 687 24 145
1:16.5 300 2:07.5 169 881 27 159
1:10.4 250 2:20.8 125 731 25 148
0:48.0 200 2:00.0 203 997 29 164
1:16.5 250 2:33.0 98 636 24 145
0:23.4 100 1:57.0 219 1052 28 153
1:16.0 250 2:32.0 100 643 24 144

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.