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Simon Herring v5:00/r...21 row

4,065

Meters

19:00.0

Time

2:20.2

Pace

232

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,065
Overall Time19:00.0
Average Watts127
Calories Per Hour732
Stroke Rate25
Stroke Count474
Drag Factor0

March 03, 2025 18:14:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,065 2:20.2 127 732 25 138
5:00.0 1,004 2:29.4 105 648 24 119
0:30.0 121 2:03.9 184 960 26 135
0:30.0 103 2:25.6 113 720 24 136
0:30.0 121 2:03.9 184 840 28 145
0:30.0 105 2:22.8 120 720 24 143
0:30.0 120 2:05.0 179 840 28 150
0:30.0 105 2:22.8 120 720 24 147
0:30.0 119 2:06.0 175 840 26 150
0:30.0 106 2:21.5 124 840 26 148
0:30.0 122 2:02.9 188 840 26 155
2:30.0 503 2:29.1 106 672 24 135
0:30.0 122 2:02.9 188 840 26 144
0:30.0 104 2:24.2 117 720 24 148
0:30.0 121 2:03.9 184 960 28 153
0:30.0 104 2:24.2 117 720 24 150
0:30.0 124 2:00.9 198 960 28 158
0:30.0 97 2:34.6 95 600 22 152
0:30.0 122 2:02.9 188 840 26 158
0:30.0 104 2:24.2 117 720 24 156
0:30.0 123 2:01.9 193 960 28 159
2:30.0 515 2:25.6 113 672 25 146

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Workout Graph

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