Benoit Poisseroux 3x750m/3:00r SkiErg
2,250m
Meters
10:47.2
Time
2:23.8
Pace
126
Calories
138
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 16:47.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 43 |
| Stroke Count | 464 |
| Drag Factor | 69 |
March 21, 2021 14:46:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,250m | 2:23.8 | 118 | 704 | 43 | 138 |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 42 | 126 |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 41 | 141 |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 47 | 151 |
| r1,030m |
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Workout Graph
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