Benoit Poisseroux 5x6:00/1:00r SkiErg
6,194m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
152
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 84 |
March 22, 2021 19:25:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 38 | 152 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 44 | 142 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 34 | 148 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 34 | 154 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 37 | 156 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 45 | 160 |
| r653m |
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Workout Graph
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