Benoit Poisseroux 5x1500m/2:00r SkiErg
7,500m
Meters
36:35.6
Time
2:26.3
Pace
415
Calories
137
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 44:35.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 1458 |
| Drag Factor | 60 |
March 24, 2021 19:26:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.6 | 7,500m | 2:26.3 | 112 | 684 | 39 | 137 |
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 40 | 127 |
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 40 | 133 |
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 40 | 139 |
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 40 | 141 |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 40 | 150 |
| r1,404m |
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Workout Graph
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