Benoit Poisseroux 3x3000m/2:00r SkiErg
9,000m
Meters
43:53.9
Time
2:26.3
Pace
500
Calories
141
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 47:53.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 1735 |
| Drag Factor | 61 |
March 26, 2021 17:18:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.9 | 9,000m | 2:26.3 | 112 | 684 | 39 | 141 |
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 39 | 136 |
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 40 | 140 |
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 40 | 148 |
| r638m |
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Workout Graph
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