Benoit Poisseroux 6x2000m/3:00r SkiErg
12,000m
Meters
56:42.7
Time
2:21.7
Pace
681
Calories
146
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,263m |
| Overall Time | 1:11:42.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 2297 |
| Drag Factor | 60 |
March 27, 2021 15:42:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.7 | 12,000m | 2:21.7 | 123 | 722 | 40 | 146 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 39 | 136 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 40 | 140 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 41 | 146 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 41 | 153 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 41 | 154 |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 41 | 151 |
| r2,263m |
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Workout Graph
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