Benoit Poisseroux 3x5000m/6:00r SkiErg
15,000m
Meters
1:11:02.7
Time
2:22.0
Pace
851
Calories
149
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,024m |
| Overall Time | 1:23:02.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 40 |
| Stroke Count | 2863 |
| Drag Factor | 61 |
March 28, 2021 19:42:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.7 | 15,000m | 2:22.0 | 122 | 719 | 40 | 149 |
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 41 | 143 |
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 40 | 153 |
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 40 | 154 |
| r2,024m |
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Workout Graph
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