Benoit Poisseroux 8x2000m/3:00r SkiErg
16,000m
Meters
1:17:44.0
Time
2:25.7
Pace
888
Calories
131
Heart Rate
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,281m |
| Overall Time | 1:41:44.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 3124 |
| Drag Factor | 61 |
March 30, 2021 19:03:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:44.0 | 16,000m | 2:25.7 | 113 | 689 | 40 | 131 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 40 | 132 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 40 | 130 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 40 | 132 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 40 | 131 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 40 | 131 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 40 | 134 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 40 | 132 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 41 | 130 |
| r3,281m |
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Workout Graph
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