Benoit Poisseroux 3x5000m/3:00r SkiErg
15,000m
Meters
1:10:54.4
Time
2:21.8
Pace
852
Calories
151
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,771m |
| Overall Time | 1:19:54.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 2857 |
| Drag Factor | 60 |
March 31, 2021 16:36:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.4 | 15,000m | 2:21.8 | 123 | 722 | 40 | 151 |
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 40 | 146 |
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 40 | 150 |
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 40 | 157 |
| r771m |
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Workout Graph
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