Benoit Poisseroux 7x2500m/3:00r SkiErg
17,500m
Meters
1:21:21.8
Time
2:19.4
Pace
1007
Calories
144
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,906m |
| Overall Time | 1:39:21.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 3265 |
| Drag Factor | 60 |
April 02, 2021 18:02:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:21.8 | 17,500m | 2:19.4 | 129 | 743 | 40 | 144 |
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 40 | 135 |
| 11:47.6 | 2,500m | 2:21.5 | 123 | 724 | 40 | 143 |
| 11:36.9 | 2,500m | 2:19.3 | 129 | 744 | 40 | 145 |
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 40 | 147 |
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 40 | 149 |
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 40 | 148 |
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 40 | 144 |
| r2,406m |
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Workout Graph
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