Benoit Poisseroux 6x2000m/3:00r SkiErg
12,000m
Meters
56:57.4
Time
2:22.3
Pace
678
Calories
133
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,269m |
| Overall Time | 1:14:57.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Stroke Count | 2283 |
| Drag Factor | 60 |
April 03, 2021 18:13:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.4 | 12,000m | 2:22.3 | 121 | 717 | 40 | 133 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 40 | 131 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 40 | 134 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 40 | 134 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 40 | 135 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 40 | 134 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 40 | 135 |
| r2,269m |
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Workout Graph
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