Benoit Poisseroux 4x5000m/3:00r SkiErg
20,000m
Meters
1:36:40.3
Time
2:25.0
Pace
1118
Calories
132
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,219m |
| Overall Time | 1:48:40.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 3866 |
| Drag Factor | 58 |
April 04, 2021 18:26:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:40.3 | 20,000m | 2:25.0 | 115 | 695 | 40 | 132 |
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 40 | 132 |
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 40 | 133 |
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 40 | 132 |
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 40 | 131 |
| r1,219m |
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Workout Graph
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