Benoit Poisseroux 2x2000m/3:00r SkiErg
4,000m
Meters
17:54.0
Time
2:14.2
Pace
237
Calories
151
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 23:54.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 39 |
| Stroke Count | 715 |
| Drag Factor | 65 |
April 12, 2021 18:57:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 39 | 151 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 43 | 154 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 37 | 149 |
| r427m |
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Workout Graph
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