Benoit Poisseroux 2x5000m/3:00r SkiErg
10,000m
Meters
44:33.8
Time
2:13.6
Pace
597
Calories
147
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 50:33.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 40 |
| Stroke Count | 1822 |
| Drag Factor | 62 |
April 18, 2021 15:36:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.8 | 10,000m | 2:13.6 | 146 | 804 | 40 | 147 |
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 40 | 142 |
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 42 | 154 |
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.