Benoit Poisseroux 2x1000m/3:00r SkiErg
2,000m
Meters
9:17.2
Time
2:19.3
Pace
114
Calories
153
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 15:17.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 66 |
September 28, 2021 19:06:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 34 | 153 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 34 | 150 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 34 | 156 |
| r511m |
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Workout Graph
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