Benoit Poisseroux 3x1000m/3:00r SkiErg
3,000m
Meters
14:07.8
Time
2:21.3
Pace
171
Calories
167
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 23:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 535 |
| Drag Factor | 61 |
September 29, 2021 18:58:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 37 | 167 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 39 | 163 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 37 | 170 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 37 | 168 |
| r1,010m |
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Workout Graph
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