Benoit Poisseroux 3x1000m/1:00r SkiErg
3,000m
Meters
14:33.5
Time
2:25.5
Pace
166
Calories
152
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 17:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 565 |
| Drag Factor | 58 |
October 16, 2021 17:11:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 39 | 152 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 39 | 141 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 39 | 156 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 39 | 160 |
| r308m |
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Workout Graph
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