Benoit Poisseroux 3x1500m/1:00r SkiErg
4,500m
Meters
21:43.0
Time
2:24.7
Pace
251
Calories
165
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 24:43.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 869 |
| Drag Factor | 56 |
October 17, 2021 16:36:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,500m | 2:24.7 | 115 | 696 | 40 | 165 |
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 40 | 157 |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 40 | 169 |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 40 | 172 |
| r215m |
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Workout Graph
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