tyler aiello v1:40/0:20r...9 row
3,294m
Meters
15:00.0
Time
2:16.6
Pace
203
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,300m |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 101 |
March 17, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 26 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 26 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 30 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 24 | |
| r: 0:20 | 0m | |||||
| r6m |
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Workout Graph
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