tyler aiello v1:00/1:00r...7 row
3,798
Meters
16:00.0
Time
2:06.3
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 100 |
March 18, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 930 | 29 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1320 | 32 |
| 2:00.0 | 465 | 2:09.0 | 163 | 930 | 30 |
| 3:00.0 | 694 | 2:09.6 | 160 | 880 | 28 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 28 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 29 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1080 | 30 |
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Workout Graph
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