tyler aiello v1:00/1:00r...7 row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 100 |
March 18, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r: 3:00 | 0m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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