tyler aiello v2000m/3:00r...3 row
4,500m
Meters
19:29.2
Time
2:09.9
Pace
308
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:29.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 102 |
March 19, 2021 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,500m | 2:09.9 | 160 | 849 | 29 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 29 | |
| r: 3:00 | 2m | |||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 29 | |
| r: 3:00 | 3m | |||||
| 1:59.3 | 1,000m | 0:59.6 | 1649 | 5975 | 31 | |
| r: 3:00 | 510m | |||||
| r515m |
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Workout Graph
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