tyler aiello v1:40/0:20r...9 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
224
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,518m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 102 |
March 20, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 28 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 22 | |
| r: 0:20 | 0m | |||||
| r19m |
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Workout Graph
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