tyler aiello v1:00/1:00r...7 row
4,066m
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 99 |
March 22, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 5m | |||||
| r103m |
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Workout Graph
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