tyler aiello v2000m/3:00r...4 row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 32:31.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 99 |
March 23, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 30 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 30 | |
| r: 3:00 | 14 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 30 | |
| r: 3:00 | 14 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 29 | |
| r: 3:00 | 14 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| r: 3:00 | 20 | |||||
| r62 |
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Workout Graph
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