tyler aiello v1:40/0:20r...9 row
3,767m
Meters
15:00.0
Time
1:59.4
Pace
248
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,842m |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 97 |
March 24, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 30 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 31 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 5m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 30 | |
| r: 0:20 | 17m | |||||
| r75m |
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Workout Graph
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