tyler aiello v1:00/1:00r...7 row
4,115m
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 97 |
March 25, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 31 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 11m | |||||
| r101m |
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Workout Graph
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