tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 100 |
March 29, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 29 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 16m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 29 | |
| r: 3:00 | 21m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 16m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| r: 3:00 | 17m | |||||
| r70m |
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Workout Graph
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