tyler aiello v1:40/0:20r...9 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
247
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,889m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 99 |
April 01, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 30 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 6m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 30 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 6m | |||||
| r115m |
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Workout Graph
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