tyler aiello v1:00/1:00r...7 row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 101 |
April 02, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | |
| r: 4:00 | 22m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | |
| r: 1:00 | 14m | |||||
| r118m |
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Workout Graph
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