tyler aiello v2000m/3:00r...4 row
5,000
Meters
20:29.2
Time
2:02.9
Pace
324
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 32:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 95 |
April 06, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 29 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 30 | |
| r: 3:00 | 15 | |||||
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 30 | |
| r: 3:00 | 14 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 29 | |
| r: 3:00 | 7 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| r: 3:00 | 12 | |||||
| r48 |
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Workout Graph
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