tyler aiello v1:40/0:20r...9 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
248
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,858 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 95 |
April 09, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 992 | 30 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 30 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 4 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 31 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | |
| r: 0:20 | 3 | |||||
| r76 |
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Workout Graph
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