tyler aiello v1:00/1:00r...7 row
4,174m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 96 |
April 12, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 17m | |||||
| r115m |
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Workout Graph
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