tyler aiello v1:40/0:20r...9 row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,008m |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 98 |
April 15, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 29 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 22m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 30 | |
| r: 0:20 | 16m | |||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.