tyler aiello v1:00/1:00r...7 row
4,229m
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 99 |
April 17, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,229m | 1:53.5 | 239 | 1123 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 24m | |||||
| r121m |
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Workout Graph
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