tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 31:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 96 |
April 19, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 29 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 30 | |
| r: 3:00 | 20m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 3:00 | 20m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | |
| r: 3:00 | 21m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 3:00 | 19m | |||||
| r80m |
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Workout Graph
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