tyler aiello v1:40/0:20r...9 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
267
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 96 |
April 20, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 31 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 32 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | |
| r: 0:20 | 13m | |||||
| r142m |
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Workout Graph
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