tyler aiello v1:00/1:00r...7 row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 98 |
April 21, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 32 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 32 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:00 | 19m | |||||
| r115m |
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Workout Graph
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